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What is Goddess Yoga? Goddess Yoga, as taught in the tradition of Goddess Yoga International, is a fusion of VINYASA YOGA, BELLYDANCE, Kundalini inspired BREATHWORK, and guided MEDITATION. Awaken your INNER GODDESS through the art of SACRED and SENSUAL MOVEMENT, vibrant MUSIC, Goddess ORACLE CARDS, high quality ESSENTIAL OILS, and the healing power of CRYSTALS and SEMI-PRECIOUS STONES. Goddess Yoga fosters SISTERHOOD and CONNECTION with other women, EMPOWERING WOMEN to experience their own STRENGTH and BEAUTY, inside and out. By combining the wisdoms of many ancient traditions, Goddess Yoga has the power to help women HEAL OLD TRAUMAS, ENGAGE in NEW WAYS of THINKING, feel ALIVE, RADIANT, and SENSUAL, and have lots of FUN doing it. Here is just a glimpse of what you might experience in a Goddess Yoga class: NO YOGA OR BELLYDANCE EXPERIENCE IS NECESSARY TO PRACTICE GODDESS YOGA. Transwomen are more than welcome. Goddess Yoga is ideal for women who are struggling with a negative body image, healing from sexual abuse, and women who are postpartum or are trying to conceive, or women who want to connect with their sensuality and to love themselves, inside and out. With regard to pregnancy and Goddess Yoga, it is not recommended that you start any new physical activity while pregnant, and so, Goddess Yoga is only recommended for prenatal women if they have already been practicing Goddess Yoga for some time. Too shy to come to a group class? Or can't make my scheduled class? Goddess Yoga Private Classes are also available.
CLASS DESCRIPTION, SCHEDULE AND PRICES: GODDESS YOGA CLASS: a 60 minute vinyasa yoga/bellydance class that incorporates the above elements into an energetic, MAGICAL practice. GODDESS YOGA EXPERIENCE WORKSHOP: a 90 minute workshop that incorporate the same elements as the Goddess Yoga Class (yoga/bellydance flow, essential oils, guided meditation, and oracle cards) as well much, much more. Through guided WRITING EXERCISES and GROUP SHARING, participants of the Goddess Yoga Experience learn to MEDITATE like a GODDESS, MOVE like a GODDESS, and MANIFEST like a GODDESS. Please note: the Goddess Yoga Experience Workshop is not currently on the schedule. CLASS SCHEDULE: GODDESS YOGA CLASS: 5:15pm - 6:15pm ongoing weekly class held every Tuesday evening at 2459 Agricola Street, Suite #2, Halifax, resuming for the fall on SEPTEMBER 18, 2018. Come any time and bring a friend, if you like. If you're really committed, you can get a class pass or a Goddess Yoga membership at a discounted rate. As interest in Goddess Yoga grows, so will the class schedule. MORE CLASSES COMING SOON. Space is limited. Pre-registration is required. Please register here. CLASS PRICES: For a 60 min. Goddess Yoga Class: Drop-in price: $18/class 5 Class Pass: $75.00 10 Class Pass: $160.00 Treat yourself to a GODDESS YOGA MEMBERSHIP: A four class/month pass for only $60.00. Save almost 10% off the drop-in price. PLEASE NOTE: We are a cashless studio and so all classes must be registered and paid for online. Please register and pay for your Goddess Yoga Classes here. Please download and complete the Goddess Yoga Liability Waiver and bring it to your first class. PLEASE BRING YOUR OWN YOGA MAT TO CLASS, if you have one. While some yoga mats are available for students to use, there are not enough for an entire class. Follow me on Yoga Trail for Regular Class updates
Angela MacKay, M.Sc.
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